A holistic approach to balancing hormones. Hormones are the chemical messengers of the body, and can really wreak havoc when left unchecked. All genders will benefit from a comprehensive look at what’s going on in the communication pathway of the body.

The gut & brain axis is only a newly discovered pathway. However is you’ve ever felt brain fog accompanied by bloating, discomfort, and impaired digestion, you’ve experienced the link. Gut health is total health - and the importance of getting your microbiome in check cannot be understated.

Mental, physical, emotional, environmental, or other. At SC holistic we take a deep dive look into all of these areas, plus the physiological component of adrenal distress, which is all too common. I’ll show you how lifestyle and strategic HPA axis support could change your life and increase your resiliency to everyday stressors at the physiological level.

I’ve partnered with an amazing pro-metabolic practitioner who puts together the best meal plans. Making food at home and being able to prepare nutritious healing food is life changing. Scroll down to see Fallons’ Table link, clients receive a special discount off any meal plan. See Link Below!

You are a completely unique case with very unique needs, and should be treated as such. No one size fits all here. We will discuss strategic/ targeted supplementation to accompany lifestyle changes in order to reach your long term goals.

An often overlooked component to healing. Optimizing sleep is attainable with a few easy steps and a desire for better ZzZ’s. Do you struggle with the “wired but tired feeling”, or lack of feeling rested even if you do get some sleep? These are all signs and hint - its not a sedative deficiency.